Tantric yoga: exploring its ancient benefits and practices

Tantric yoga is an ancient spiritual practice originating in India and other parts of Asia that has been associated with sensual, spiritual sex. However, these sexual practices are only one part of the much larger scope of yoga. This form of yoga is intended to promote deeper understanding of yourself, feelings of self-love, and powerful physical and mental benefits. In this article, we’ll explore the ancient benefits and practices of tantric yoga, and how it can unlock your inner power.

The Benefits of Tantric Yoga

Tantric yoga combines various meditative and yogic postures with breathwork and visualization. Experts believe that practicing the yoga can offer a variety of benefits, including:

Increased Flexibility and Stress Relief: Regular practice helps to increase flexibility, promoting a healthy flow of oxygen around your body. Additionally, the focus on the breath during the yoga can help to reduce stress and anxiety.

Health Benefits: is believed to have many positive health benefits – including increased strength and improved cardiovascular function.

Expanded Inner Power: A regular practice can help to create a different perspective on life, vastly boosting your inner power.

Beginning Your Tantric Yoga Practice

To start your tantric yoga practice, it’s important to understand the basics. This practice is about being purposeful with your breath, embodiment, and making love with your own body.

It’s also useful to set the scene with low lights, some sexy music, and some coconut oil for your massage in case you want to practice with a partner. Additionally, you can start your practice by incorporating the “bliss breath.” This type of breath facilitates feelings of deep relaxation while focusing your body and mind on the present moment.

Tantric Training

In order to deepen your understanding and experience of tantric yoga, you may want to take a training course. These courses are designed to demystify the tantric approach to yoga while providing practice and wisdom to open the door to thriving physically, emotionally, mentally, and spiritually.

Such a course can provide an opportunity to further explore and deepen your understanding of tantra. It can also help you to gain insight on the connections between life and spiritual practice, as well as how tantra can empower you to achieve personal transformation.

Tantric practice for Individuals and Couples

Such kind of yoga can be practiced by individuals and couples alike. For individuals, the practices can boost sexual enlightenment, helping you to experience more wholeness, intimacy, and love. When practiced as a couple, you can enjoy all the individual benefits, as well as improved communication and better understanding of each other’s pleasure.