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How to explore sacred sexuality with tantra: practical advice for beginners

How to explore sacred sexuality with tantra: practical advice for beginners

Tantra is a spiritual practice that has been around for centuries, focused on exploring and connecting with one’s sexual energy. Its goal is to achieve divine union and inner peace. Tantra is often thought of as a mystical, complex practice, but with a little bit of knowledge, anyone can explore and practice the art of sacred sexuality. In this article, we’ll provide some practical tips for beginners looking to explore the practice of tantra.

Be Open-Minded

One of the first steps towards a successful tantric journey is to open your mind and be willing to explore and learn. Many times, people shy away from learning new things due to prejudices, preconceived ideas and myths. In order to experience the full spectrum of the practice, it is important to be open to learning, without feeling the need to fit into any specific mold.

Become Mindful

Tantra encourages people to become more mindful, in order to increase their awareness of their body and senses. This helps to increase sensitivity, pleasure and connection between partners. Mindfulness is a great way to start exploring tantra as it allows you to be more aware and present at the moment, which can increase pleasure and connection to your partner.

Set the Intention

The next step to pursuing tantric practice is to set an intention. This is an important part of the process and should be done before the actual practice begins. You should focus your intention on what you are hoping to get out of the experience and the specific aspects of your practice. You may wish to explore a specific area of your body, or your relationship with your partner, or explore pleasure without taking it too far.

Establish Trust and Communication

The most effective and safe way to practice tantra is to establish trust and communication with your partner. Communication is essential for exploring sacred sexuality in a healthy and safe way. The trust between partners should be based on mutual respect and understanding. It is also important to make sure that both partners are comfortable and happy to continue with the practice.

Try Different Techniques

Tantra is a broad practice with many different techniques and tools that can be used in order to experience the full effect of the practice. Some of these techniques include meditation, breathing exercises, massage, yoga and other bodywork, as well as visualizations. Exploring these different tools can help to open up new pathways and opportunities to explore and discover your own inner power and pleasure.

Start Slowly

When exploring tantra, it is important to take it slow and not rush the process. This can help to create a safe and comfortable environment where both partners can explore and communicate with each other. Taking your time can also help to build trust between partners and ensure that each partner is comfortable with each step that is taken.


Exploring tantra and sacred sexuality can help to create a deeper connection with you and your partner, as well as enabling you to access more joy and pleasure in your life. By being mindful and open-minded, setting an intention, finding trust and communication, and exploring different techniques, you can create a safe and intimate environment where you can explore the practice of tantra and enjoy the multiple benefits it has to offer.

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