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How to practice tantric sex to achieve spiritual balance

How to practice tantric sex

Tantric sex is a deep spiritual approach that enhances the relationship between two people and provides a wealth of benefits in terms of mental, physical and spiritual health. It is based on a deep connection between mind and body that allows the person to experience the enjoyment of the senses in an intense and uninhibited way.

What is Tantric Sex

Tantric sex is a practice that dates back thousands of years to ancient India. It is used as a way to attain spiritual awareness. It is composed of both spiritual union between the two lovers, as well as physical sexual action. One of the main objectives of this approach, is to achieve a deep state of consciousness, as well as to unite the feminine and masculine energy in perfect harmony.

Practical Tips for Practicing Tantric Sex

If you would like to experience this wonderful spiritual path, here are some practical tips to begin exploring it:

Open the Mind

Preconceived ideas and myths can affect the ability to open yourself to the new experience that is tantric sex. Accepting that much can be learned from this practice is an important step in getting started. It is necessary to be open and willing to let go of prejudice to experience the healing power of this practice.

Practicing Mindfulness

Mindfulness provides a useful tool to foster the moment with oneself. Practicing mindfulness helps to be in the here and now, focused on what is being experienced. This leads to a state of deep relaxation, in which emotional blocks diminish and vital energy begins to flow freely through the body.

Exploring Every Detail

One of the main characteristics of this practice, is that you should pay attention to all the small details you experience during the sexual act. This includes feeling and seeing your partner with all your perceptive power. Let all the nuances express themselves without prejudice or judgment, this will help you connect both energies.

Conscious Breathing

One of the key elements of this practice, is conscious breathing. Controlled breathing will help you intensify sexual energy, expanding it throughout the body, allowing pleasure to peak. Breathe deeply from the abdomen, and concentrate on keeping your attention on each breath.

Accept and Love

It is important to remember that the goal of tantric sex is not so much orgasm, but deep contact with the energy of the spirit. That is why it is essential that you accept and love your body. The practice of accepting and embracing your body is key to releasing dormant sexual energy, allowing all your sensations to be fully experienced.

Benefits of Tantric Sex

The benefits of tantric sex are many and varied. This practice can help improve the quality of sexual enjoyment, strengthen the bond between partners and boost creativity. Here are some of the main areas in which this practice can offer benefits:


Practicing tantric sex can provide a variety of physical benefits. These include increased sexual stamina, feelings of joy and vitality, relaxation, increased libido, improved blood circulation, and relief from anxiety and stress. In addition, tantric sex has historically been used as a healing tool to relieve pain and improve the quality of life for people with chronic illnesses.

Mental and emotional

Those who practice tantric sex experience a deep state of relaxation. This feeling translates into improved stress and anxiety levels, mental calmness and clear thinking. This manifestation of emotional well-being can lead to greater self-awareness, as well as increased self-assurance and self-confidence.


Achieving spiritual awareness through tantric sex can lead to the experience of the divine energy present in all things. This connection to the source allows for a greater opening of the mind and heart. Tantric practice can also help heal the soul and allow for the release of emotional conflicts, as well as helping to release subsequently held energy.

Tips for Beginners in Tantric Sex

Carrying out a tantric practice is not something that is achieved overnight. Like all other skills, it needs patience, practice, and dedication to develop. To begin with, you need to assess what kind of help you need to apply the practical tips you have learned. A good book on tantric sex or an alternative therapy practitioner who teaches tantric or therapy sessions may be a good option to start your exploration down the tantric path.

In conclusion, tantric sex is an excellent way to connect with yourself and with each other. This practice enhances deep spiritual awareness and increases sexual energy in a healthy way. With a little practice and dedication, you can achieve spiritual balance and enjoy the benefits it offers.

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